Today I got up early and had to go two hours to Morgantown. I took a bunch of snacks for the little and a cooler of 2 shakes, juice (for Gabi), and water. My sisters went with me. One I had to drop off somewhere for a mock car accident (She is a volunteer firefighter) and the other came with me. I did alright, although I would have liked to stop and get something to eat like we always do when we are down there. Its a habit I am HAPPY to break! :) I did just fine and drank a lot of water. Went to walmart on the way home. Once I got home I did my normal night time routine. Its long! Then went to bed. Here is my log
# Calories, Fat, Carbohydrate, Sugar, Protein
Equate shake 180, 6, 23, 18, 10
Equate shake 180, 6, 23, 18, 10
Equate shake 180, 6, 23, 18, 10
16oz water
16oz water
16oz water
2 cups veg broth 30, 0, 6, 4, 0
16oz water
1 cup grapes 62, . 3, 16, 15, .6
2 cups veg w. protein 120, 0, 6, 4, 21
4 popsicles 60, 0, 16, 0, 0
Totals
Calories 812
Fat 18. 3
Carbs 113
Sugar
Protein
# Calories, Fat, Carbohydrate, Sugar, Protein
Equate shake 180, 6, 23, 18, 10
Equate shake 180, 6, 23, 18, 10
Equate shake 180, 6, 23, 18, 10
16oz water
16oz water
16oz water
2 cups veg broth 30, 0, 6, 4, 0
16oz water
1 cup grapes 62, . 3, 16, 15, .6
2 cups veg w. protein 120, 0, 6, 4, 21
4 popsicles 60, 0, 16, 0, 0
Totals
Calories 812
Fat 18. 3
Carbs 113
Sugar
Protein